The word ruqyah (رُقْيَة) refers to the recitation of Quranic verses and authentic supplications as a means of seeking Allah's protection and healing. It is one of the most firmly established spiritual practices in Islam, carried out by the Prophet ﷺ himself and explicitly approved in the Sunnah. Unlike many folk or cultural remedies, lawful ruqyah draws its power entirely from the Quran and from sincere reliance on Allah — Who alone is Al-Shafi, the Healer.
"And We send down of the Quran that which is healing and mercy for the believers." (Quran 17:82)
Lawful Ruqyah vs. Forbidden Practices
Not all practices called 'ruqyah' are the same. The Prophet ﷺ drew a clear line: "There is nothing wrong with ruqyah as long as it does not involve shirk." (Muslim) Lawful ruqyah — ruqyah al-shar'iyyah — fulfils three conditions that scholars have derived from the Sunnah:
- It consists only of the Quran, authentic duas from the Sunnah, or words with a known meaning that do not contradict Islam.
- It is done in a language the reciter understands or in Arabic, not in meaningless symbols or words from unknown sources.
- The person performing it does not believe the words have power in themselves — all healing comes from Allah, and ruqyah is merely a means of seeking it.
Ruqyah that involves calling on jinn, seeking the help of anyone besides Allah, using unintelligible incantations, or mixing Islamic phrases with prohibited elements is forbidden and falls under shirk or bid'ah. If you are seeking someone to perform ruqyah for you, choose a person of known religious integrity who recites only from the Quran and Sunnah.
The Key Surahs and Verses Used in Ruqyah
The following are among the most established recitations for ruqyah, supported by Hadith:
How the Prophet ﷺ Practiced Ruqyah
Aisha (RA) narrated: "When the Prophet ﷺ was ill, he would blow into his hands, recite the Mu'awwidhatayn — Surah Al-Falaq and An-Nas — and wipe his hands over whatever he could reach of his body, starting with his head and face." (Bukhari/Muslim) This is the foundational method that scholars base self-ruqyah upon.
He ﷺ also used to say when visiting the sick: "Adhhib al-ba's, Rabb an-nas, washfi anta al-Shafi, la shifa'a illa shifa'uk, shifa'an la yughadiru saqaman" — "Remove the hardship, O Lord of people, and heal, for You are the Healer. There is no healing except Your healing, a healing that leaves no illness behind." (Bukhari/Muslim)
How to Perform Self-Ruqyah
- Be in a state of wudu — recommended, though not strictly required for recitation.
- Sit facing the qiblah and calm your mind, focusing on the meaning of what you are about to recite.
- Recite Surah Al-Fatiha seven times, either aloud or in a low voice.
- Recite Ayatul Kursi (2:255) once or three times.
- Recite Surah Al-Ikhlas, Al-Falaq and An-Nas — each three times.
- Cup your hands, blow gently into them (a light breath, not forcefully), and pass them over your face, head and body as far as you can reach.
- Repeat this after Fajr and before Maghrib, incorporating it into your regular morning and evening adhkar.
Ruqyah is a means, not a magic solution. Islam encourages seeking appropriate medical care alongside spiritual remedies — the Prophet ﷺ said: "Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it." (Abu Dawud) Use ruqyah as a sincere act of worship and a means of drawing closer to Allah, while also seeking all other lawful means of cure.
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